Tell them to Mind Their Own Plate!

Originally written 11/29/2022

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙤𝙛 𝙮𝙚𝙖𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙥𝙪𝙨𝙝𝙞𝙣𝙜 𝙛𝙤𝙤𝙙 & 𝙖𝙡𝙘𝙤𝙝𝙤𝙡 𝙤𝙣 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙞𝙩’𝙨 𝙩𝙝𝙚 𝙡𝙖𝙩𝙚𝙨𝙩 𝙝𝙞𝙜𝙝 𝙤𝙧 𝙮𝙤𝙪’𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙙𝙞𝙚 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙞𝙩!

𝑰’𝒎 𝒉𝒆𝒓𝒆 𝒕𝒐 𝒓𝒆𝒎𝒊𝒏𝒅 𝒚𝒐𝒖 𝒕𝒐 𝒔𝒕𝒂𝒚 𝒊𝒏 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒑𝒍𝒂𝒕𝒆 & 𝒕𝒆𝒍𝒍 𝒕𝒉𝒆𝒎 𝒕𝒐 𝒎𝒊𝒏𝒅 𝒕𝒉𝒆𝒊𝒓𝒔!

On any front, if the person standing in front of you hasn’t attained the goal you’re seeking, & they’re giving you advice….I’m giving you permission to ask them where their “Wisdom” came from? Because if it’s not from experience….it isn’t “Wisdom”. They will have no empathy for your path, & they can’t chart a course for you to get there!

So, if you’re desiring to keep a food plan & an exercise program during the holidays, keep the person in perspective who’s giving you advice or pushing food on you.

𝐴𝑟𝑒 𝑡ℎ𝑒𝑦 𝑎𝑛 𝑒𝑥𝑎𝑚𝑝𝑙𝑒 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ ＆ 𝑓𝑖𝑡𝑛𝑒𝑠𝑠？

If the answer is “No.” Don’t allow them to drag you to a level where THEY feel comfortable, because my darling…that’s what it’s actually about.

I’m here to tell you…it’ll shock you to realize who the people are that want you to stay fat, unhappy & broke!

You’re married to them.
You’re best friends with them.
They gave rise to you.

It all comes cloaked in “Love”

𝑰𝒇 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂 𝒈𝒐𝒂𝒍, 𝒔𝒕𝒂𝒚 𝒕𝒉𝒆 𝒑𝒂𝒕𝒉 & 𝒐𝒏𝒍𝒚 𝒕𝒂𝒌𝒆 𝒂𝒅𝒗𝒊𝒄𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒐𝒔𝒆 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒂𝒄𝒄𝒐𝒎𝒑𝒍𝒊𝒔𝒉𝒆𝒅 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒆𝒔𝒊𝒓𝒆 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆!