People often get a little worried if they work with me that I’m going to have them running 5 miles a day out the gate! NO! Not at all. We’ll do what you think is cool!
Someone asked me if I had a running idol as a child. I absolutely did!! I was very excited to answer the question!
Hate can be spread like a virus, and that energy can be put into everything and everyone around us. The energy is transferred to our children, friends, and people we love.
There are a few different ways to protect yourself if you feel like you’re going through something, or you would just like to.
Getting started with physical activity can be daunting sometimes! In this video, I explain 3 simple steps to get you started and get you going on your fitness journey!
Happiness and Joy are an energy the reverberate and vibrate out into the universe! The change starts on your insides, and works its way out into your physical world.
I’m sharing my running medals with you today that I am so proud of! I desire to run a race at Disney one day!
Soul Ties, Binds, and Cords are created with any person you are physically intimate with or are sexually active with. It is a positive or negative bond made in the Spiritual realm that works the same as an STD.
Evil has existed since the beginning, and knows every law and language! If we aren’t in awareness at all times, it makes it much easier for less positive things to work through us.
When you are stressed out it causes tension in your body, which can lead to different kinds of physical pain and illness. My son Michael manifested some pain in his neck attempting to avoid racing his mom, because the thought of it caused him stress.
When you start to make positive changes in your life, your new vibration will irritate some people because you will work like a mirror reflecting back at them.
Money is a form of energy, and it is directly attached to your thoughts and self-esteem. When you are in a confident state, you attract more in!
Sometimes it can be a little frustrating when we are diligently staying in faith and prayer about something. This can be because it takes time for people’s views, pride, and belief systems to change. Maybe even yours. This time is important because the two forces will come together in a positive way when it’s God’s Divine Timing.
Sometimes the only thing getting me up and going in my life is the fact that I’m creating a new habit and lifestyle change.
A very simple prayer of protection is to pray that all negative energy is transformed and transmuted into Love, Light, and Abundance.
If you don’t get up today, and get going on reaching your goals you prove all your haters right!
My son Michael and I were supposed to race multiple times…this final time, he was WIDE AWAKE playing video games, and not wanting to come out and run! He had been putting off the race, and putting off the race because he didn’t want to do it or face it. He was procrastinating, and not wanting to say, “no”
“Run Keeper” is a fantastic app I use to keep track of all the running I do! It tracks where I am, and how far I’ve run! It keeps the statistics for the day, months, and years! You can also run your music through it!
In life, we can’t say we desire something, and then in the next breath say we’re not willing to do the work to achieve it! Both truths can’t exist at the same time!
Relationships don’t mean that you have to do everything the other person does, and be passionate about everything the other person does. You can each have your own passions and interests! If it’s eating healthy…great! If not…there’s a whole wide world out there of things to come together on!
I had the perfect shoes for running on the road, not for running on terrain! I definitely wished I would have had shoes a half size bigger, and I wouldn’t have lost all my toenails in a 25K race!
I personally don’t like to drink coffee before I run or do cardio, because the caffeine dehydrates my muscles and gives my charley horses and shin splints
The lies we tell ourselves, and then hand them down for generations become “Family Curses” Because we can’t admit something to ourselves, we ingrain that lie in our bloodline. Sometimes it’s not intentional, we’re just repeating what our parents told us.
When you’re going through “Tests” and “Trials” it is our job to request Divine Justice from God. It isn’t our place to interfere. If you release control and give it to God, you’ll be surprised at what happens.
When you start making physical changes to your body, and taking care of your health, it also starts having positive effects everywhere else in your life as well!
Sometimes we want to get started on something, and we just don’t know what to do or where to start! Here’s how I got started with running races!
A fun thing I do for myself when I remember, is to put a bottle of water in the freezer, so that I have something cold to drink ready as soon as I get home from running!
We are all accountable for our part in each relationship we have. No matter what type of relationship it is.
Sometimes we are triggered by things in our environment. That is a sign that something within yourself desires healing.
When we are supposed to learn a lesson we are tested, and we are tested and put through a Karmic Cycle again to be certain we’ve learned “the Lesson”
Authenticity and “Being Authentic” is spoken about often these days. What is it, and how do you get there?
My son Michael was curious about the difference between running on the road versus running on a treadmill and had some questions about it.
I was very taken back by how my son, Michael, felt in this video! We are both Leos, and we’re both competitive…I thought he would come home telling me to “Get Faster” I had no idea I was messing with his head the whole time!
If you find your’re having difficulty with accountability in your exercise program, having a workout partner could be something great to do for yourself and them too!
Never ever take advice from people who haven’t achieved what you desire to achieve. There’s no wisdom there. Just fear.
Have you ever considered what your purpose is in life? What is your soul's purpose? What is your soul mission? The lies we tell ourselves work just like curses in families, and are handed down.
I’m not someone who typically has a ton of beauty tips. However…this is one fun fact I can help you with when you have long hair!
When People, Places, and Things come into your life, it is “Time” for that. It’s God’s “Divine Timing”.
Resting is important, and I’ve seen some of the most massive body changes in myself after periods of rest.
God absolutely wants you to be abundant, and have things without a doubt. The pursuit of abundance can turn to greed when it hurts others or yourself.
When things aren’t going the way we like, it can cause one to wonder if they are actually cursed or not. The odds of that are pretty low.
Socks are so important for your feet and your body! My favorite ones keep me warm while I run in the winter, and protect my legs in the spring when the bugs are out!
Whenever I find I’m getting a little slower in my workouts or cardio, and there doesn’t seem to be a logical reason for it, I change my music and things start to shift for me right away!
I was going to double up on my supplements until I realized changing the type of shoes I was wearing was key!
I work with signs a lot every single day, and am always focused on what the Divine is attempting to share with me.
Words are so powerful, and God takes them very literally. You can absolutely bless or curse someone with them!
There are quite a few reasons you could feel weak during a workout. Here are some reasons why it happens for me!
You have people to prove wrong today! They are totally going to win if you don’t get up and do what you’re supposed to do! Don’t let haters win!
It is okay to be angry and to express anger. It lets you know something going on must change. Anger never is the sin, but what you do next might be!
Praying for anyone who shows up in your life is a fantastic idea because God will reveal to you who they are quickly.
Divine Thought and Inspiration is how God speaks to us, works through us, and keeps us on path.
Getting “Off Track” taught me why I should remember to stay “On track” and why I should get up in the morning even if I really don’t want to!
I was running late and didn’t want to run because it would put me behind in my daily schedule. I did it anyway because at the end of the day I desire success!
Jealousy is such a complete waste of time. You have no idea what someone had to endure to achieve or receive what they have.
In the United States, we have the freedom of choice. We aren’t free from the consequences of our choices.
Confidence isn’t about how much money you make or how you look. It comes from the choices you make.
The reason I run so early in the morning is because it sets me up for success, and I don’t have to contend with the temperature in the morning! Also! No one sees what I’m wearing!
I have found Essential Oils to be incredibly healing in many ways! I use them every single day for focus and spiritual healing
When I was in my late 20s - early 30s I was on quite a bit of medication. In my 40s I found Rocks, Crystals, and Gems assisted in healing me personally.
Here's a FREE class on how to remove negative energy from your life that will work today, and right now!
Being emotionally locked up causes anxiety. Missmanaged anxiety usually shows up as anger. Identifying what it is and where comes from key!
When you feel triggered, how to deal with it, and who’s responsibility it is.
While you’re waking up spiritually and making massive transformations, it will cause you to reflect on who was responsible for raising you and instilling your belief system. You get to heal it.
Being authentic with yourself and everyone around you keeps you in alignment, and in creating and receiving what you desire!
How God and the Universe speaks to you through inspired thought. It’s your job to take action!
When you’re going through different levels of Spiritual Awakenings there are people you meet along the way who will “Get it” and there are going to be people who don’t. There are many phases to the process!
Working with the law of attraction, and things that are a vibrational match. How to attract what you desire in!