I started with a new coaching client today, & they had a VERY familiar story. I listened to what they had to say & it sounded strikingly similar to mine!

~ I’m in chronic pain ALL THE TIME

~ Every diet I try doesn’t work

~ I exercise & not a damn pound comes off

~ Every test that every doctor runs says I’m in perfect health & they don’t know what’s wrong

𝑰’𝒎 𝒉𝒆𝒓𝒆 𝒕𝒐 𝒓𝒆𝒎𝒊𝒏𝒅 𝒚𝒐𝒖 𝒕𝒐 𝒔𝒕𝒂𝒚 𝒊𝒏 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒑𝒍𝒂𝒕𝒆 & 𝒕𝒆𝒍𝒍 𝒕𝒉𝒆𝒎 𝒕𝒐 𝒎𝒊𝒏𝒅 𝒕𝒉𝒆𝒊𝒓𝒔!

On any front, if the person standing in front of you hasn’t attained the goal you’re seeking, & they’re giving you advice….I’m giving you permission to ask them where their “Wisdom” came from? Because if it’s not from experience….it isn’t “Wisdom”. They will have no empathy for your path, & they can’t chart a course for you to get there!

“There is only one way to eat an elephant: a bite at a time." ~ Desmond Tutu

The only way I've stayed on track the past couple of years with my Health and Fitness goals is by taking everything moment by moment, and one day at a time. One workout at a time. One meal at a time. One snack at a time. It's completely overwhelming to make drastic changes in lifestyle, do them all at once, remember it all, know it all, and expect it to be sustainable.