“There is only one way to eat an elephant: a bite at a time." ~ Desmond Tutu

The only way I've stayed on track the past couple of years with my Health and Fitness goals is by taking everything moment by moment, and one day at a time. One workout at a time. One meal at a time. One snack at a time. It's completely overwhelming to make drastic changes in lifestyle, do them all at once, remember it all, know it all, and expect it to be sustainable.

Here's exactly how to Sabotage your new health and fitness program!

Most of us get really passionate, inspired, and excited when we're ready to make a lifestyle change, or health and fitness change! Often, people think they have to change everything all at once! Huge mistake!