I started with a new coaching client today, & they had a VERY familiar story. I listened to what they had to say & it sounded strikingly similar to mine!

~ I’m in chronic pain ALL THE TIME

~ Every diet I try doesn’t work

~ I exercise & not a damn pound comes off

~ Every test that every doctor runs says I’m in perfect health & they don’t know what’s wrong

“There is only one way to eat an elephant: a bite at a time." ~ Desmond Tutu

The only way I've stayed on track the past couple of years with my Health and Fitness goals is by taking everything moment by moment, and one day at a time. One workout at a time. One meal at a time. One snack at a time. It's completely overwhelming to make drastic changes in lifestyle, do them all at once, remember it all, know it all, and expect it to be sustainable.