𝑰 𝒉𝒂𝒗𝒆 𝒏𝒆𝒗𝒆𝒓 𝒄𝒉𝒂𝒏𝒈𝒆𝒅 𝒂 𝒕𝒉𝒊𝒏𝒈 𝒊𝒏 𝒎𝒚 𝒍𝒊𝒇𝒆 𝒖𝒏𝒕𝒊𝒍 𝑰’𝒗𝒆 𝒈𝒐𝒕𝒕𝒆𝒏 𝑹𝑬𝑨𝑳𝑳𝒀 𝒂𝒏𝒈𝒓𝒚!

I can promise you, each time I've made a correction, adjustment, or change in my life it was due to emotion! Without it, most of us would stay little bumps on a log.

Emotion is often the inspiration to cause us to act and realize a change is even required to be made.

Think about it:

“Change happens when the pain of staying the same is greater than the pain of change.” Read that again pretty please. That is some deep $hit, by Tony Robbins

How often, or how long have you stayed in the same health and fitness spot, same financial spot, same relationship spot, because it meant you would have to change, or it would cause a disruption in your life?

Here's exactly how to Sabotage your new health and fitness program!

Most of us get really passionate, inspired, and excited when we're ready to make a lifestyle change, or health and fitness change! Often, people think they have to change everything all at once! Huge mistake!